Health Benefits of Coffee and Tea

Tea and coffee are the two most common beverages in the world. They are widely believed to be addictive and hazardous to health when taken in large quantities. More than two-thirds of the world’s people drink this beverage, which is made from the leaf of a bush called Camellia sinensis. You typically steep the leaves in steaming hot water for a few minutes then serve the tea hot or over ice.

Tea and coffee are the two most common beverages in the world. They are widely believed to be addictive and hazardous to health when taken in large quantities.

More than two-thirds of the world’s people drink this beverage, which is made from the leaf of a bush called "Camellia sinensis." You typically steep the leaves in steaming hot water for a few minutes then serve the tea hot or over ice.